Wednesday 3-19-14

Wednesday 3-19-14


warm up

 800m run 

Strength 

Deadlifts for 12 min 

even min-3 DL @75% then max wall balls

Odd min-rest 

Metcon: 10 rounds 

10 toes to bar 

5 HSPU's

BOOT CAMP

DB thrusters for 12 min

Even min-6 DB thrusters then max push ups

Odd min-rest

22 comments (Add your own)

1. wrote:
When some one searches for his vital thing,
thus he/she needs to be available that in detail, thus that thing is
maintained over here.

Sat, June 10, 2017 @ 4:26 PM

2. wrote:
Stunning story there. What occurred after? Thanks!

Wed, June 21, 2017 @ 5:59 AM

3. wrote:
Hey there, You have performed a fantastic job. I will certainly
digg it and personally suggest to my friends.
I'm sure they'll be benefited from this website.

Mon, July 3, 2017 @ 10:10 AM

4. wrote:
Outstanding story there. What happened after? Thanks!

Mon, July 3, 2017 @ 5:28 PM

5. wrote:
Wonderful, what a blog it is! This web site gives useful information to us, keep it
up.

Sat, September 2, 2017 @ 1:59 AM

6. wrote:
naturally like your website but you need to check the spelling on several of your posts.
Many of them are rife with spelling issues and I to
find it very bothersome to tell the reality however I'll surely come back again.

Tue, May 1, 2018 @ 9:59 PM

7. wrote:
When I originally commented I appear to have clicked on the
-Notify me when new comments are added- checkbox and from now on every time a comment is added
I get 4 emails with the exact same comment. Is there an easy
method you are able to remove me from that service?
Thanks!

Thu, September 20, 2018 @ 4:22 PM

8. wrote:
Thanks for every other informative site. The place else may just I get that kind
of information written in such an ideal approach? I have a undertaking that
I am simply now running on, and I have been at the look out for such info.

Sun, September 30, 2018 @ 11:35 PM

9. wrote:
Heya i'm for the first time here. I found this board and I find It truly useful & it helped me out much.
I hope to give something back and help others like you aided
me.

Mon, October 1, 2018 @ 12:05 AM

10. wrote:
I was excited to uncover this web site. I need to to thank you for your time due to this fantastic read!!
I definitely really liked every part of it and i also have you book-marked to check
out new information in your blog.

Mon, October 1, 2018 @ 1:59 AM

11. wrote:
Excellent web site you have here.. It's hard to find
quality writing like yours nowadays. I truly appreciate people like you!
Take care!!

Mon, October 1, 2018 @ 7:37 AM

12. wrote:
If you are going for most excellent contents like I do,
just go to see this site every day as it presents feature contents, thanks

Sun, October 7, 2018 @ 7:25 PM

13. wrote:
Quality posts is the crucial to interest the users to go to see the web page, that's what this site is providing.

Thu, October 18, 2018 @ 5:48 PM

14. wrote:
I visited several web sites except the audio
quality for audio songs existing at this site is
in fact superb.

Thu, October 25, 2018 @ 11:41 AM

15. wrote:
Hi, after reading this remarkable post i am also cheerful
to share my experience here with colleagues.

Tue, November 13, 2018 @ 1:48 PM

16. wrote:
Amazing things here. I am very happy to see your article.
Thank you so much and I am looking ahead to contact you.
Will you kindly drop me a e-mail?

Wed, April 3, 2019 @ 3:13 AM

17. wrote:
Amazing! This blog looks just like my old one! It's
on a completely different subject but it has pretty much the
same page layout and design. Wonderful choice
of colors!

Tue, April 9, 2019 @ 4:58 AM

18. wrote:
If you are going for best contents like myself, only go
to see this website all the time as it offers feature contents, thanks

Wed, April 24, 2019 @ 5:49 PM

19. wrote:
Link exchange is nothing else however it is only placing the other person's website link on your page at appropriate place and other person will also do same for you.

Thu, April 25, 2019 @ 2:22 AM

20. wrote:
This excellent website certainly has all of the information and
facts I needed concerning this subject and didn't know who to ask.

Fri, May 17, 2019 @ 11:28 AM

21. wrote:
Hi there to every one, it's really a good for me to go to see this web site, it
consists of priceless Information.

Mon, June 10, 2019 @ 5:57 AM

22. wrote:
This is very fascinating, You are an excessively skilled blogger.
I've joined your rss feed and look forward to in quest of more of your
fantastic post. Also, I've shared your website in my social
networks

Wed, June 12, 2019 @ 9:40 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location