Wednesday 3-19-14

Wednesday 3-19-14

warm up

 800m run 


Deadlifts for 12 min 

even min-3 DL @75% then max wall balls

Odd min-rest 

Metcon: 10 rounds 

10 toes to bar 

5 HSPU's


DB thrusters for 12 min

Even min-6 DB thrusters then max push ups

Odd min-rest

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