Wednesday 4-16-14

Wednesday 4-16-14


Metcon

 max effort 500m row 

 Metcon 15-12-9 

 HSPU Power 

snatch @115/75 

 Metcon

 max effort 500m row 

 BOOT CAMP

 Metcon 10.9.8.7.6.5.4.3.2.1

 Inverted push ups 

 DB Ground to Overhead

*** farmers walk every 3 min***

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