Wednesday 4-2-14

Wednesday 4-2-14


Metcon 

 15 min time cap 

 buy in 500m row

 2 rounds 

 50 air squats 

 25 HSPU

 5 rope climbs 

 cash out 500m row

 Metcon

 5 rounds 

 200m run 

 rest 45sec

 Boot Camp 

 15 min time cap 

 250m row

 2 rounds

 50 air squats 

 25 push ups

 Cash out 250m row

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