Wednesday 4-9-14

Wednesday 4-9-14



1 min AMRAP 

 snatch @ 95/53 

 rest 1min 

 2min AMRAP

 snatch @115/73 

 rest 1min

 3min AMRAP 

 snatch 135/93



 1min AMRAP

 push ups 

 rest 1min 

 2 min AMRAP

 hollow rocks 

 rest 1min

 3min AMRAP 

 goblet squats

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