Wednesday 4-9-14

Wednesday 4-9-14


CROSSFIT

METCON

1 min AMRAP 

 snatch @ 95/53 

 rest 1min 

 2min AMRAP

 snatch @115/73 

 rest 1min

 3min AMRAP 

 snatch 135/93

 BOOT CAMP

2 ROUNDS

 1min AMRAP

 push ups 

 rest 1min 

 2 min AMRAP

 hollow rocks 

 rest 1min

 3min AMRAP 

 goblet squats

24 comments (Add your own)

1. wrote:
I am truly happy to read this web site posts which includes plenty of helpful
data, thanks for providing such data.

Sat, June 10, 2017 @ 4:28 PM

2. wrote:
Stunning story there. What occurred after? Good luck!

Wed, June 21, 2017 @ 3:18 AM

3. wrote:
Just what I was searching for, thanks for putting up.

Wed, June 21, 2017 @ 4:46 PM

4. wrote:
We're a gaggle of volunteers and opening
a new scheme in our community. Your site offered us with helpful info to work on. You've performed an impressive activity
and our whole neighborhood might be grateful to you.

Sun, July 2, 2017 @ 3:40 AM

5. wrote:
Hi there i am kavin, its my first time to commenting anyplace, when i read this piece of
writing i thought i could also make comment due to this good piece of writing.

Mon, July 3, 2017 @ 2:52 PM

6. wrote:
It is actually a great and helpful piece of information. I'm glad that
you simply shared this helpful info with us. Please keep
us up to date like this. Thank you for sharing.

Sat, September 2, 2017 @ 1:46 PM

7. wrote:
What i do not realize is in reality how you're now not actually a lot more smartly-appreciated than you may be now.
You are very intelligent. You realize thus considerably when it comes to this topic, made me in my view imagine it from numerous varied angles.
Its like women and men aren't interested except it is one
thing to accomplish with Girl gaga! Your own stuffs outstanding.

All the time take care of it up!

Thu, September 13, 2018 @ 5:18 AM

8. wrote:
The other day, while I was at work, my sister stole my
iPad and tested to see if it can survive a thirty foot drop, just so she can be
a youtube sensation. My iPad is now destroyed and she has 83 views.
I know this is completely off topic but I had to share it
with someone!

Sun, September 23, 2018 @ 3:31 PM

9. wrote:
Great article! That is the kind of information that are
supposed to be shared across the internet. Disgrace on the search engines for no longer positioning this
put up higher! Come on over and consult with my site .

Thank you =)

Sun, September 30, 2018 @ 9:11 AM

10. wrote:
What's up, its nice article about media print,
we all be familiar with media is a fantastic source of
data.

Sun, September 30, 2018 @ 6:44 PM

11. wrote:
I was recommended this web site by my cousin. I am not
sure whether this post is written by him as no one else know such detailed about my
trouble. You are wonderful! Thanks!

Sun, September 30, 2018 @ 10:08 PM

12. wrote:
Whats up very cool website!! Guy .. Excellent .. Superb ..

I will bookmark your site and take the feeds also?
I'm happy to search out a lot of helpful information here in the post, we want work out
extra techniques on this regard, thank you for sharing.
. . . . .

Mon, October 1, 2018 @ 8:28 AM

13. wrote:
I am really loving the theme/design of your website. Do you ever run into any browser compatibility issues?
A few of my blog readers have complained about my
blog not operating correctly in Explorer but looks great in Chrome.
Do you have any solutions to help fix this issue?

Mon, October 8, 2018 @ 4:15 AM

14. wrote:
Asking questions are genuinely fastidious thing if you are not understanding something fully, except this
post gives good understanding even.

Mon, October 8, 2018 @ 4:40 AM

15. wrote:
I'm impressed, I must say. Rarely do I come across a blog
that's both equally educative and engaging, and let me tell you, you have hit
the nail on the head. The problem is something that not enough men and women are
speaking intelligently about. I am very happy that I came across
this in my hunt for something concerning this.

Tue, October 9, 2018 @ 4:21 PM

16. wrote:
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

Thu, October 18, 2018 @ 4:03 PM

17. wrote:
Hi! I could have sworn I've been to this blog before but after browsing through some
of the post I realized it's new to me. Anyways, I'm definitely happy I
found it and I'll be bookmarking and checking back often!

Fri, November 2, 2018 @ 7:37 AM

18. wrote:
I couldn't resist commenting. Perfectly written!

Tue, November 6, 2018 @ 7:55 AM

19. wrote:
Wonderful blog! I found it while browsing on Yahoo News.

Do you have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!
Many thanks

Wed, November 14, 2018 @ 3:53 AM

20. wrote:
Why people still use to read news papers when in this technological world the
whole thing is existing on net?

Thu, March 28, 2019 @ 3:01 PM

21. wrote:
You could certainly see your skills within the article you write.
The world hopes for even more passionate writers such as you who aren't afraid to say how they believe.
All the time go after your heart.

Fri, April 19, 2019 @ 6:46 AM

22. wrote:
I every time emailed this blog post page to all
my friends, for the reason that if like to read it after that my contacts will too.

Mon, April 22, 2019 @ 2:39 AM

23. wrote:
I am sure this article has touched all the internet people, its really really fastidious post on building up new website.

Tue, June 11, 2019 @ 10:32 PM

24. wrote:
Thanks for the marvelous posting! I actually enjoyed reading it, you could be a great author.I will ensure that I bookmark your blog and will eventually come back in the future.
I want to encourage you to ultimately continue your great posts, have a nice day!

Fri, June 14, 2019 @ 11:38 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location