Wednesday 5-14-14

Wednesday 5-14-14

metcon interval running

 2x800m run (rest 1 min between)

   rest 3 min

 2x400m run (rest 1 min) 

 rest 3 min 

 4x200m run 

 weight lifting

 split jerk 3 reps EMOM for 10 min


25 min AMRAP

Abmat sit ups

air squats

push ups

(3 wall walks)

*every round completed add 5 reps to each movement*

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