Wednesday 5-7-14

Wednesday 5-7-14


Strength

 back squats 10x2 @ 80%

 gymnastics (no measure)

 3x bridge for 30 sec. Rest 1 min 

 3x L-sits Rest 1 min 

 5x 10 close grip push ups rest 20 seconds

 Metcon

 100 wall balls for time

 Boot Camp 

 10 inverted push ups 

 15 burpees 

 20 box jumps 

 25 push ups 

 30 kettlebell swings 

 35 sit ups

 40 air squats

 100 dubs/ 300 singles

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