Wednesday 5/21/14

Wednesday 5/21/14


Metcon

 10 min AMRAP

 5 bar muscle ups

 10 HSPU

 15 box jumps

 Metcon 3RFT (make partner if needed)

 500m row 

 3 rope climbs 

 Boot Camp

 (5) 2 minute rounds 

 10 pull ups 

 10 kb swings 

 then max air squats

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