Wednesday 5/28/14

Wednesday 5/28/14


Benchmark

 "Helen" 3 RFT 

 400m run

 21 kettlebell swings 53/35

 12 pull ups

 weightlifting 

 Snatch 1-1-1-1-1-1-1-1 @85%

 Boot Camp 

 20 Min EMOM 

 10 Push Presses

 10 Jumping Lunges

3 comments (Add your own)

1. wrote:
I don't know if it's just me or if perhaps everybody else
experiencing issues with your website. It looks like some of the
written text within your content are running off the screen. Can someone else please
provide feedback and let me know if this is happening to them as
well? This may be a issue with my web browser because I've had this happen before.
Thank you

Tue, April 9, 2019 @ 10:38 PM

2. wrote:
Hi there! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and I ended up losing
many months of hard work due to no back up. Do you have
any methods to prevent hackers?

Sun, May 5, 2019 @ 8:12 PM

3. wrote:
My family members all the time say that I am killing my time here at web,
however I know I am getting familiarity daily by reading thes pleasant articles.

Wed, May 15, 2019 @ 1:15 AM

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