Wednesday 9-11-13

Wednesday 9-11-13

9-11 Memorial WOD

2001 meter row or run

11 Thrusters @95/63

11 Burpee chest to bar

11 Power cleans @175/123

11 Hand stand pushups

11 Kettlebell swings @70/53    

11 Toes to bar

11 Deadlifts @175/123

11 Push Jerk @175/123

11 Box jumps

2001 meter row or run

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