Wednesday 9-18-13

Wednesday 9-18-13

PARTNER WOD FOR TIME

50 Deadlifts @ 225/135

100 Kettlebell swings @70/53

150 Wall balls @20/14

*each partner does equal amount of reps, so each person will do 25 deadlifts, 50 KB swings, 75 wall balls. scale weight as needed*

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